/* =======================================
   CSS RESET & NORMALIZE
======================================= */
html, body, div, span, applet, object, iframe, h1, h2, h3, h4, h5, h6, p, blockquote, pre, a, abbr, acronym, address, big, cite, code, del, dfn, em, img, ins, kbd, q, s, samp, small, strike, strong, sub, sup, tt, var, b, u, i, center, dl, dt, dd, ol, ul, li, fieldset, form, label, legend, table, caption, tbody, tfoot, thead, tr, th, td, main, article, aside, footer, header, nav, section, figcaption, figure, details, summary, mark, audio, video {
  margin: 0;
  padding: 0;
  border: 0;
  font-size: 100%;
  vertical-align: baseline;
  background: transparent;
  box-sizing: border-box;
}
html {
  font-size: 16px;
  line-height: 1.5;
  -webkit-text-size-adjust: 100%;
  scroll-behavior: smooth;
}
body {
  min-height: 100vh;
  background: #FBF8F1;
  color: #2F3537;
  font-family: 'Open Sans', Arial, sans-serif;
  font-size: 1rem;
}
article, aside, details, figcaption, figure, footer, header, main, nav, section {
  display: block;
}
img, picture {
  max-width: 100%;
  height: auto;
  border: none;
  display: block;
}
a {
  color: inherit;
  text-decoration: none;
  background: none;
  transition: color 0.2s;
}
ul, ol {
  list-style: none;
}
button {
  background: none;
  border: none;
  font: inherit;
  color: inherit;
  cursor: pointer;
  outline: none;
  padding: 0;
}
:focus {
  outline: 2px dashed #BC8748;
  outline-offset: 2px;
}

/* =======================================
   RETRO/VINTAGE BRAND VARIABLES
======================================= */
:root {
  --primary: #115070;
  --primary-light: #4384AD;
  --secondary: #FAF4E2;
  --background: #FBF8F1;
  --accent: #5CC598;
  --accent-dark: #32A272;
  --retro-orange: #F3B772;
  --retro-brown: #BC8748;
  --retro-red: #D27D72;
  --retro-blue: #7399B4;
  --text: #2F3537;
  --text-dark: #212529;
  --card-bg: #FFF9F2;
  --shadow: 0 4px 16px rgba(48,42,32,0.10);
  --border: #E3DACF;
  --radius: 14px;
  --radius-round: 5em;
  --transition: 0.2s cubic-bezier(.77,0,.18,1);
  --font-display: 'Montserrat', 'Roboto Slab', Arial, sans-serif;
  --font-body: 'Open Sans', Arial, sans-serif;
}

/* =======================================
   VINTAGE RETRO TYPOGRAPHY
======================================= */
h1, .hero h1 {
  font-family: var(--font-display);
  font-size: 2.5rem;
  font-weight: 700;
  color: var(--primary);
  letter-spacing: -0.02em;
  margin-bottom: 24px;
  text-shadow: 1px 2px 0 var(--retro-orange), 2px 3px 0 #fff2c5;
}
h2 {
  font-family: var(--font-display);
  font-size: 2rem;
  color: var(--retro-brown);
  font-weight: 600;
  margin-bottom: 18px;
}
h3 {
  font-family: var(--font-display);
  font-size: 1.38rem;
  font-weight: 600;
  color: var(--primary);
  margin-bottom: 12px;
}
h4, h5, h6 {
  font-family: var(--font-display);
  color: var(--retro-red);
  font-weight: 600;
}
p, ul, ol, span, li, label, input, textarea, select {
  font-family: var(--font-body);
  font-size: 1rem;
  color: var(--text);
  line-height: 1.6;
  letter-spacing: 0.01em;
}
strong {
  color: var(--primary);
  font-weight: 700;
  letter-spacing: 0.02em;
}
.hero p, section p {
  margin-bottom: 20px;
}

/* Typography scaling (mobile-first, adjust upwards) */
@media (min-width: 600px) {
  h1, .hero h1 { font-size: 3rem; }
  h2 { font-size: 2.25rem; }
  h3 { font-size: 1.5rem; }
}
@media (min-width: 900px) {
  h1, .hero h1 { font-size: 3.5rem; }
  h2 { font-size: 2.5rem; }
  h3 { font-size: 1.7rem; }
}

/* =======================================
   PAGE LAYOUT & CONTAINERS
======================================= */
.container {
  width: 100%;
  max-width: 1060px;
  margin: 0 auto;
  padding: 0 18px;
}
main {
  width: 100%;
  background: none;
  position: relative;
  z-index: 1;
}
.content-wrapper {
  display: flex;
  flex-direction: column;
  gap: 24px;
  padding: 0;
}

.section {
  margin-bottom: 60px;
  padding: 40px 20px;
  background: var(--card-bg);
  border-radius: var(--radius);
  box-shadow: var(--shadow);
  border: 2px solid var(--border);
  position: relative;
}
@media (max-width: 768px) {
  .section { margin-bottom: 40px; padding: 28px 8px; }
}

/* =======================================
   NAVIGATION HEADER & MOBILE MENU
======================================= */
header {
  width: 100%;
  background: var(--retro-orange);
  box-shadow: 0 2px 12px rgba(44,41,35,.07);
  border-bottom: 2px solid var(--border);
  position: sticky;
  top: 0;
  left: 0;
  z-index: 101;
}
.nav-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  padding: 16px 0;
}
.main-nav {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  align-items: center;
}
.main-nav a {
  font-family: var(--font-display);
  font-size: 1.06rem;
  color: var(--primary);
  letter-spacing: 0.01em;
  padding: 8px 0;
  border-bottom: 2px solid transparent;
  transition: border 0.18s, color 0.18s;
  position: relative;
}
.main-nav a:hover, .main-nav a:focus {
  color: var(--retro-red);
  border-bottom: 2px solid var(--retro-red);
}
.cta-btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  border-radius: var(--radius);
  background: var(--accent);
  color: #fff;
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 1rem;
  letter-spacing: 0.03em;
  padding: 11px 32px;
  margin-left: 18px;
  box-shadow: 0 2px 8px rgba(92,197,152,0.12);
  border: none;
  text-transform: uppercase;
  cursor: pointer;
  transition: background var(--transition), transform var(--transition), box-shadow 0.16s;
}
.cta-btn:hover, .cta-btn:focus {
  background: var(--accent-dark);
  color: #fff8e1;
  transform: translateY(-2px) scale(1.04);
  box-shadow: 0 4px 20px rgba(92,197,152,0.2);
}
.mobile-menu-toggle {
  display: inline-flex;
  background: var(--retro-red);
  color: #fff;
  font-size: 2rem;
  border-radius: var(--radius-round);
  width: 44px;
  height: 44px;
  align-items: center;
  justify-content: center;
  margin-left: 14px;
  z-index: 108;
  border: none;
  transition: background 0.15s;
}
.mobile-menu-toggle:hover, .mobile-menu-toggle:focus {
  background: var(--primary);
}
@media (min-width: 1000px) {
  .mobile-menu-toggle {
    display: none !important;
  }
}
/* MOBILE MENU OVERLAY */
.mobile-menu {
  position: fixed;
  top: 0; left: 0; right: 0; bottom: 0;
  z-index: 2000;
  background: var(--retro-orange);
  transition: transform 0.33s cubic-bezier(.77,0,.18,1);
  transform: translateX(-100vw);
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  justify-content: flex-start;
  padding-top: 38px;
  padding-left: 0;
  width: 100vw;
  min-height: 100vh;
  box-shadow: 0 6px 48px rgba(188,135,72,.22);
}
.mobile-menu.open {
  transform: translateX(0);
}
.mobile-menu-close {
  position: absolute;
  top: 24px;
  right: 22px;
  background: var(--retro-red);
  color: #fff;
  font-size: 2.1rem;
  border-radius: 50%;
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  box-shadow: none;
  transition: background 0.16s;
}
.mobile-menu-close:hover, .mobile-menu-close:focus {
  background: var(--primary);
}
.mobile-nav {
  margin-top: 32px;
  display: flex;
  flex-direction: column;
  width: 100%;
  align-items: stretch;
  gap: 0;
}
.mobile-nav a {
  font-family: var(--font-display);
  font-size: 1.25rem;
  padding: 17px 36px;
  color: var(--primary);
  border-bottom: 1px solid #f6e7c1;
  background: transparent;
  transition: background 0.16s, color 0.16s;
}
.mobile-nav a:hover, .mobile-nav a:focus {
  background: var(--accent);
  color: #fff;
}

@media (max-width: 999px) {
  .main-nav, .cta-btn {
    display: none !important;
  }
}
@media (min-width: 1000px) {
  .mobile-menu, .mobile-menu-close {
    display: none !important;
  }
  .main-nav, .cta-btn {
    display: flex;
  }
}

/* =======================================
   HERO SECTION
======================================= */
.hero {
  background: repeating-linear-gradient(135deg, #FAE4C8 0 30px, #FAF4E2 30px 60px);
  padding: 48px 0 38px 0;
  position: relative;
  border-bottom: 3px solid var(--retro-orange);
}
.hero .container {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: flex-start;
  gap: 14px;
}
.hero .content-wrapper {
  align-items: center;
  text-align: center;
  gap: 18px;
}
@media (min-width: 900px) {
  .hero {
    padding: 70px 0 44px 0;
  }
}

/* =======================================
   FEATURES, CARDS, LISTS
======================================= */
.card-container {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
}
.card {
  position: relative;
  margin-bottom: 20px;
  border-radius: var(--radius);
  background: var(--card-bg);
  box-shadow: var(--shadow);
  padding: 28px 22px;
  border: 2px solid var(--border);
  transition: box-shadow 0.23s cubic-bezier(.7,.3,.25,1), transform 0.17s;
}
.card:hover {
  box-shadow: 0 8px 42px rgba(122,80,43,.18);
  transform: translateY(-4px) scale(1.03);
}
.card-content {
  display: flex;
  flex-direction: column;
  justify-content: center;
  gap: 14px;
}

/* Feature Boxes on Startseite & Methoden */
.feature-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 24px;
  justify-content: space-between;
  align-items: stretch;
}
@media (max-width: 768px) {
  .feature-grid {
    flex-direction: column;
    gap: 16px;
  }
}
.feature-grid li, .feature-grid div {
  flex: 1 1 220px;
  min-width: 200px;
  background: #FFF5E6;
  border-radius: var(--radius);
  padding: 22px 18px 16px 18px;
  margin-bottom: 0;
  border: 1.5px solid #FFF0C8;
  box-shadow: 0 1px 4px rgba(243,183,114,0.08);
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 10px;
}
.feature-grid strong {
  color: var(--retro-brown);
  font-family: var(--font-display);
  font-size: 1.1rem;
}
.feature-grid img {
  width: 44px;
  height: 44px;
  margin-bottom: 6px;
}

.service-list {
  margin-bottom: 22px;
}
.service-list li {
  background: #FDF9EF;
  border: 1.6px dashed var(--retro-brown);
  border-radius: var(--radius);
  margin-bottom: 16px;
  padding: 16px 19px;
  font-size: 1.08rem;
  color: var(--retro-brown);
  font-family: var(--font-body);
  box-shadow: 0 1px 10px rgba(188,135,72,0.06);
  transition: box-shadow 0.2s;
}
.service-list li strong {
  color: var(--primary);
}
.service-list li:hover {
  box-shadow: 0 6px 25px rgba(243,183,114,.13);
}

/* Team List Styles */
.team-list {
  display: flex;
  flex-direction: column;
  gap: 15px;
}
.team-list li {
  background: #F3B77217;
  padding: 16px 14px;
  border-radius: var(--radius);
  border: 1px solid #FFD4A7;
  color: var(--primary);
  font-weight: 600;
}

/* =======================================
   CTA SECTIONS
======================================= */
.cta {
  background: var(--accent);
  color: #fff;
  border-radius: var(--radius);
  margin-bottom: 56px;
  padding: 40px 20px;
  text-align: center;
  box-shadow: var(--shadow);
  border: 2.5px solid var(--accent-dark);
}
.cta h2 {
  color: #fff;
  text-shadow: 1px 1px 2px rgba(49,162,114,.16);
}
.cta p {
  color: #fff8e1;
}
.cta .cta-btn {
  margin: 22px auto 10px auto;
  box-shadow: 0 4px 18px rgba(255,255,255,0.13);
}

/* =======================================
   TESTIMONIALS
======================================= */
.testimonial-card {
  display: flex;
  align-items: center;
  gap: 20px;
  background: #FFF5E8;
  border-radius: var(--radius);
  box-shadow: 0 2px 14px rgba(212,125,114,0.12);
  border: 2px solid var(--retro-orange);
  padding: 20px 32px 20px 26px;
  margin-bottom: 20px;
  position: relative;
}
.testimonial-card p {
  color: var(--text-dark);
  font-style: italic;
  font-size: 1.07rem;
  margin-bottom: 0;
}
.testimonial-card span {
  color: var(--primary);
  font-weight: 600;
  font-family: var(--font-display);
  font-size: 1.01rem;
}
@media (max-width: 768px) {
  .testimonial-card {
    flex-direction: column;
    padding: 18px 10px;
  }
}

/* =======================================
   CONTACT DETAILS & MAP
======================================= */
.contact-details {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  font-size: 1.08rem;
  margin-bottom: 18px;
}
.contact-details div {
  min-width: 200px;
  display: flex;
  align-items: center;
  gap: 10px;
  background: #DDEAF2;
  padding: 11px 16px;
  border-radius: 1em;
}
.map-snippet {
  display: flex;
  align-items: center;
  gap: 12px;
  background: #FAF4E2;
  padding: 10px 18px;
  border-radius: var(--radius);
  margin-bottom: 16px;
  margin-top: 4px;
  color: var(--primary);
  font-size: 1.07rem;
  font-weight: 500;
  border: 1.5px solid #FFE5BB;
}

/* =======================================
   FOOTER 
======================================= */
footer {
  background: #FFF5E6;
  border-top: 3px solid var(--retro-orange);
  padding: 28px 0 8px 0;
  font-size: 0.97rem;
  color: var(--retro-brown);
}
.footer-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: flex-start;
  gap: 18px;
  margin-bottom: 15px;
}
.footer-wrapper nav {
  display: flex;
  gap: 18px;
  flex-wrap: wrap;
}
.footer-nav a, .legal-nav a {
  color: var(--primary);
  font-size: 1.01rem;
  padding: 4px 0;
  transition: color 0.16s;
}
.footer-nav a:hover, .legal-nav a:hover {
  color: var(--retro-brown);
}
.footer-social {
  display: flex;
  align-items: center;
  gap: 10px;
  margin-bottom: 10px;
  color: var(--primary);
  font-family: var(--font-display);
}
.footer-social img {
  width: 22px; height: 22px;
  margin-left: 3px;
  opacity: .85;
  transition: opacity 0.16s;
  cursor: pointer;
}
.footer-social img:hover {
  opacity: 1;
}
footer p {
  color: var(--retro-brown);
  margin-top: 12px;
  text-align: center;
}
@media (min-width: 860px) {
  .footer-wrapper {
    flex-direction: row;
    align-items: flex-start;
    gap: 26px;
  }
  .footer-nav, .legal-nav {
    gap: 18px 32px;
  }
}

/* =======================================
   LAYOUT & FLEX CUSTOM CLASSES
======================================= */
.content-grid {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  justify-content: space-between;
}
.text-image-section {
  display: flex;
  align-items: center;
  gap: 30px;
  flex-wrap: wrap;
  margin-bottom: 32px;
}
.feature-item {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 15px;
}
@media (max-width: 768px) {
  .content-grid, .text-image-section {
    flex-direction: column;
    gap: 18px;
    align-items: stretch;
  }
}

/* Coaching Highlight on Bewegung */
.coaching-highlight {
  background: #FAF4E2;
  color: var(--retro-orange);
  font-weight: 700;
  font-family: var(--font-display);
  border-left: 6px solid var(--retro-orange);
  padding: 11px 17px;
  border-radius: var(--radius);
  margin: 18px 0 4px 0;
  box-shadow: 0 2px 10px rgba(243,183,114,0.07);
}

/* =======================================
   FORM & INTERACTIVES (if any used)
======================================= */
input, textarea, select {
  font-family: var(--font-body);
  background: #FFF9F2;
  border: 2px solid var(--border);
  border-radius: var(--radius);
  padding: 10px 12px;
  color: var(--text);
  margin-bottom: 12px;
  font-size: 1rem;
  width: 100%;
  transition: border 0.16s;
}
input:focus, textarea:focus, select:focus {
  border: 2px solid var(--primary);
  background: #FEF6DE;
}

/* =======================================
   COOKIE CONSENT BANNER & MODAL
======================================= */
.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  width: 100vw;
  background: var(--retro-orange);
  color: var(--primary);
  font-size: 1.02rem;
  z-index: 3000;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
  padding: 19px 24px;
  border-top: 2.5px solid var(--retro-brown);
  box-shadow: 0 -4px 30px rgba(188,135,72,0.14);
  animation: cookieBannerSlideIn 0.5s;
}
@keyframes cookieBannerSlideIn {
  from { transform: translateY(100%); opacity:0; }
  to   { transform: translateY(0); opacity:1; }
}
.cookie-banner p {
  margin: 0 24px 0 0;
  flex: 1;
}
.cookie-banner-btns {
  display: flex;
  gap: 12px;
}
.cookie-banner button {
  background: #fff;
  border-radius: var(--radius);
  color: var(--retro-brown);
  font-family: var(--font-display);
  font-weight: 600;
  border: 1.8px solid var(--retro-brown);
  font-size: 1rem;
  padding: 8px 19px;
  margin-left: 0;
  cursor: pointer;
  transition: background 0.16s, color 0.16s, border 0.15s;
}
.cookie-banner button:hover, .cookie-banner button:focus {
  background: var(--retro-brown);
  color: #fff;
  border-color: var(--retro-orange);
}

/* Cookie Modal Overlay */
.cookie-modal {
  position: fixed;
  left: 0; right: 0; top: 0; bottom: 0;
  background: rgba(55,38,6,0.15);
  z-index: 4000;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: opacity 0.23s;
  opacity: 0;
  pointer-events: none;
}
.cookie-modal.open {
  opacity: 1;
  pointer-events: all;
}
.cookie-modal-content {
  background: #FFF9F2;
  color: var(--primary);
  border-radius: var(--radius);
  max-width: 380px;
  padding: 40px 28px 26px 28px;
  box-shadow: 0 8px 60px rgba(242,192,113,0.18);
  border: 2.2px solid var(--retro-orange);
  font-family: var(--font-body);
  display: flex;
  flex-direction: column;
  gap: 18px;
  animation: cookieModalPop .3s;
  position: relative;
}
@keyframes cookieModalPop {
  from { transform: scale(0.85); opacity:0; }
  to   { transform: scale(1); opacity:1; }
}
.cookie-modal-content h2 {
  color: var(--retro-brown);
  font-size: 1.35rem;
  margin-bottom: 12px;
}
.cookie-category {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 6px;
}
.cookie-category label {
  font-family: var(--font-display);
  font-weight: 600;
}
.cookie-category input[type=checkbox] {
  accent-color: var(--retro-orange);
  width: 18px;
  height: 18px;
}
.cookie-modal-content .btn-row {
  display: flex;
  gap: 14px;
  margin-top: 10px;
}
.cookie-modal-close {
  position: absolute;
  top: 16px;
  right: 16px;
  background: var(--retro-red);
  color: #fff;
  border-radius: 50%;
  width: 37px;
  height: 37px;
  font-size: 1.35rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background 0.14s;
  border: none;
  cursor: pointer;
}
.cookie-modal-close:hover, .cookie-modal-close:focus {
  background: var(--retro-brown);
}

@media (max-width: 600px) {
  .cookie-banner {
    flex-direction: column;
    align-items: flex-start;
    padding: 15px 12px;
    font-size: 0.98rem;
  }
  .cookie-modal-content {
    max-width: 99vw;
    padding: 28px 8px 18px 8px;
  }
}

/* =======================================
   VINTAGE NOSTALGIC TOUCHES
======================================= */
.section, .card, .testimonial-card, .cta, .cookie-modal-content {
  border-radius: 22px;
  border-style: solid;
  border-width: 2.2px;
}
.section {
  border-color: var(--retro-orange);
}
.card, .testimonial-card {
  border-color: var(--retro-brown);
}
.cta {
  border-color: var(--accent-dark);
}
hr {
  border: none;
  border-top: 2.5px dashed var(--retro-brown);
  margin: 34px 0;
}

/* Retro pattern decor (optional) */
.pattern-top {
  position: absolute;
  top: -12px; left: 22px; right: 22px;
  height: 7px;
  background: repeating-linear-gradient(90deg, #FFE5BB, #FFE5BB 22px, #FAF4E2 22px, #FAF4E2 44px);
  border-radius: 4px 4px 0 0;
  z-index: 2;
}
.pattern-bottom {
  position: absolute;
  bottom: -12px; left: 22px; right: 22px;
  height: 7px;
  background: repeating-linear-gradient(90deg, #FFE5BB, #FFE5BB 22px, #FAF4E2 22px, #FAF4E2 44px);
  border-radius: 0 0 4px 4px;
  z-index: 2;
}

/* =======================================
   BASIC ANIMATIONS
======================================= */
a, .cta-btn, button {
  transition: color 0.16s, background 0.17s, border 0.17s, box-shadow 0.17s, transform 0.18s;
}
.card, .service-list li, .testimonial-card {
  transition: box-shadow 0.22s, transform 0.18s;
}
.card:hover, .service-list li:hover, .testimonial-card:hover {
  transform: translateY(-3px) scale(1.02);
  box-shadow: 0 8px 34px rgba(163,88,28,.08);
}

/* =======================================
   RESPONSIVE LAYOUT
======================================= */
@media (max-width: 600px) {
  html { font-size: 15px; }
  .container {
    padding: 0 7px;
  }
  .section {
    margin-bottom: 32px;
    padding: 18px 3px 11px 3px;
  }
  .content-wrapper { gap: 14px; }
}

/* ============
 * PRINT SAFETY
 ============ */
@media print {
  * {
    background: transparent !important;
    color: #000 !important;
    text-shadow: none !important;
    box-shadow: none !important;
  }
  a, a:visited { text-decoration: underline; }
  abbr[title]:after { content: " (" attr(title) ")"; }
  .cookie-banner, .mobile-menu { display: none !important; }
 }

/* ================================
  UTILITY HELPERS
  ================================ */
.hide-mobile { display: none !important; }
@media (min-width: 1000px) {
  .hide-mobile { display: initial !important; }
}
.show-mobile { display: initial !important; }
@media (min-width: 1000px) {
  .show-mobile { display: none !important; }
}

/* END OF CSS */